Q: it's nearly insufferable to open the paper and not understand a relevancy the good sugar dialogue. it's that everyone has academic degree opinion on what proportion injury sugar can to our health. therefore my question is: where can honey fill during this dialogue – is it, as associate degree example, higher to sweeten your morning dish with honey or is that whilst dangerous as victimization sugar? Is one honey on top of another?
Janice Dorn, Twickenham
A: Sara Stanner says
Some people browse honey as less refined and extra “natural” than white sugar but it still contains sugar and calories. In fact, a teaspoon of honey contains twenty 3 calories and 6g of sugar, compared with grade teaspoon of sugar, that contains sixteen calories and 4g of sugar – although honey is sweeter therefore you would like to feature less to urge a sweet vogue.
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Consuming excess calories from sugar from any provide can end in weight gain over time, and frequent consumption of sweet foods and drinks can increase your risk of dental caries. As a suggestion, a mean adult need to consume no quite 90g of total sugars per day and no quite 55g of free sugars (or non-milk alien sugars) daily, that has table sugar, honey and nutrient.
Honey provides some nutrients you don’t understand in table sugar, like B vitamins, but in really very little amounts therefore you shouldn’t accept it as a “healthy” choice for this reason.
Similarly, honey might be a natural product but therefore is sugar, that's shaped by purification sugar beets and sugar cane, and “natural” isn't similar with healthy. The counseled health blessings of overwhelming honey over sweetener relate to its healthful properties, that square measure documented since past. as associate degree example, it has been used for many years as associate degree economical remedy for wounds, burns and ulcers owing to its medication and anti-inflammatory properties. Manuka and totally different honeys have put together been shown to possess antimicrobial and antiviral properties, that has semiconductor diode to the suggestion that they're going to boost the system and facilitate to safeguard against common ailments like colds and respiratory disorder.
But studies in humans work many of the claimed health effects of honey unit restricted. Some studies have shown that honey can facilitate alleviate sore throats and coughs, notably among youngsters, but there is little scientific proof that honey will forestall colds or totally different biological process infections or allergies. Some people take native honey inside the assumption it's going to build up tolerance to reproductive structure and facilitate with seasonal allergies, although over again there is little scientific proof to support this. therefore whereas alittle little of honey won’t do you any hurt, you need to recall it provides another sugar and calories to your diet.
Green veg alternatives
Q: i am on medicament following a heart operation. I even have been told I cannot eat inexperienced vegetables, in conjunction with spinach and broccoli. square measure you ready to suggest any alternatives, as these created up associate degree outsized a district of my former diet?
A: Sara Stanner says
Warfarin might be a normally prescribed medicament (blood thinner). Foods that unit moneyed in antihemorrhagic factor, like liver, dark foliose greens, broccoli, spinach, capital of Belgium sprouts, avocados, watercress, inexperienced beans, peas and soya merchandise, can interfere with medicament. You don’t ought to avoid these foods, but it's a necessity that you {simply|that you just} simply don’t suddenly increase or decrease the amount in your diet as this might modification but well your medicament works.
These foods unit alimental but if you are consumption voluminous totally different vegetables, additionally as fruits, you need to be getting all the other vitamins, minerals and bioactive substances they contain.
Dark inexperienced vegetables put together supply some number twenty in our diets, therefore confirm you are consumption voluminous low-fat farm merchandise, additionally as curd and fish eaten up with the bones like sardines, canned salmon and whitebait. arrange to avoid fruit juice as a result of it'll increase the results of medicament and therefore the possibility of hurt. it's put together dangerous to binge drink or get drunk as this might increase the possibility of excess hurt whereas taking medicament, although a moderate amount of alcohol is ok (up to two to many drinks daily for ladies, three to four for men). Visit British Heart Foundation computing machine for extra knowledge.
Itching to educate
Q: i am a woman in my 40s and presently work for a triathlon. I managed to tug one factor in my back whereas agriculture at the weekend, and am presently plagued by intense lower back pain. Please square measure you ready to suggest some stretches to alleviate this? i want to urge into work ASAP.
A: Tony Gallagher says
You must not allow yourself to be tempted to come back back to work untimely. As a triathlete you'll presumably forever feel you'll get left behind if you are not work. One issue sure is that if {you're|you square measure} disabled whereas doing a triathlon you inevitably are reaching to be behind most competitors. you would like associate degree honest balance between adequate power, strength, endurance, technique and noesis for it all to work smoothly.
Although you force one factor whereas agriculture, have a suppose and select, perhaps, if you already had a liability in your back from work. If you will be ready to establish some aspect which can be the wrongdoer, you need to be ready to rectify this and forestall areas turning into vulnerable inside the long run.
I am assumptive, from your question, that you {simply|that you just} simply have alone strained one factor variety of a muscle in your back. In most cases a minor disadvantage throughout a muscle or ligament is that the offender inflicting lower back pain. Be aware, however, that a prolapsed disc typically causes severe lower back pain. In these cases the disc can press on a nerve root, that then causes pain and totally different symptoms inside the leg. In most cases, the symptoms ease step by step over several weeks. you will ought to twiddling my thumbs or, if you are lucky, the pain may just abate once variety of days. If you decide you would like painkillers, it's higher to need them usually rather than intermittently.
The general recommendation is to continue with ancient activities as approach as accomplishable but don’t do one thing that causes lots of pain. this is often applicable to any stretches you will conceive to do.
Try the following three stretches and see but you get on with them:
1. the child cause stretch is nice for stretching out the lower and better back. it's achieved by motion on rock bottom in conjunction with your legs on then sitting back on your heels. From there at a similar time stretch your part and arms down and forward. At currently your abdomen need to be resting on your thighs. Exhale as you are stretching forward. keep still and explore to remain in this position for a minimum of a second. Slowly come to the start.
2. For consecutive stretch begin by lying on your back on the bottom with every feet stretched. From there cross one straight leg across your body and hold the crossed leg by the knee to help keep it down in position. you need to feel a stretch inside the lower back and buttocks. Hold this over again for one minute if not too uncomfortable. Repeat this action with the other leg.
3. Knee rolls unit smart for stretching the lower back associate degreed spine typically and an honest complement to the on high of stretch. begin by lying on your back. Position alittle, flat cushion beneath your head. Keep your knees bent on and keep your higher body relaxed and your chin slightly tucked in. Roll every your knees to one aspect, followed by your pelvis, but going to keep every shoulders on the bottom if your flexibility permits. Hold the stretch for five seconds regarding and are available back to the start position. Repeat six to eight times, alternating sides. Breathe freely throughout.
* Send your inquiries to lifecoach@
7:00AM BST twenty could 2014
Sweet as honey
Q: it's virtually not possible to open the paper and not notice a relevancy the nice sugar dialogue. It appears that everybody has associate degree opinion on what proportion injury sugar will to our health. thus my question is: wherever will honey interchange this dialogue – is it, as an example, higher to sweeten your morning dish with honey or is that even as unhealthy as victimization sugar? Is one honey higher than another?
Janice Dorn, Twickenham
A: Sara Stanner says
Some individuals read honey as less refined and additional “natural” than white sugar however it still contains sugar and calories. In fact, a teaspoon of honey contains twenty three calories and 6g of sugar, compared with grade teaspoon of sugar, that contains sixteen calories and 4g of sugar – though honey is sweeter thus you would like to feature less to induce a sweet style.
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Consuming excess calories from sugar from any supply will cause weight gain over time, and frequent consumption of sweet foods and drinks will increase your risk of decay. As a tenet, a mean adult ought to consume no quite 90g of total sugars per day and no quite 55g of free sugars (or non-milk extraneous sugars) every day, which incorporates table sugar, honey and potable.
Honey provides some nutrients you don’t notice in table sugar, like B vitamins, however in terribly little amounts thus you shouldn’t consider it as a “healthy” selection for this reason.
Similarly, honey could be a natural product however thus is sugar, that is formed by processing sugar beets and sugar cane, and “natural” is not synonymous with healthy. The advised health advantages of overwhelming honey over sweetening relate to its healthful properties, that are documented since history. as an example, it's been used for hundreds of years as an efficient remedy for wounds, burns and ulcers owing to its antibacterial drug and anti inflammatory properties. Manuka and alternative honeys have conjointly been shown to possess antimicrobial and antiviral properties, that has diode to the suggestion that they will boost the system and facilitate to shield against common ailments like colds and respiratory disease.
But studies in humans work several of the claimed health effects of honey square measure restricted. Some studies have shown that honey will facilitate alleviate sore throats and coughs, notably among youngsters, however there's very little scientific proof that honey can forestall colds or alternative metastasis infections or allergies. Some individuals take native honey within the belief it'll build up tolerance to spore and facilitate with seasonal allergies, though once more there's very little scientific proof to support this. thus whereas a bit little bit of honey won’t does one any damage, you must bring it to mind provides extra sugar and calories to your diet.
Green veg alternatives
Q: i'm on decoagulant following a heart operation. I even have been told I cannot eat inexperienced vegetables, as well as spinach and broccoli. are you able to recommend any alternatives, as these created up an oversized a part of my former diet?
A: Sara Stanner says
Warfarin could be a usually prescribed decoagulant (blood thinner). Foods that square measure made in antihemorrhagic factor, like liver, dark leaved greens, broccoli, spinach, capital of Belgium sprouts, avocados, watercress, inexperienced beans, peas and soybean plant bean merchandise, will interfere with decoagulant. You don’t need to avoid these foods, however it's vital that you just don’t suddenly increase or decrease the number in your diet as this may modification however well your decoagulant works.
These foods square measure wholesome however if you're feeding lots of alternative vegetables, likewise as fruits, you must be obtaining all the opposite vitamins, minerals and bioactive substances they contain.
Dark inexperienced vegetables conjointly give some metal in our diets, thus certify you're feeding lots of low-fat farm merchandise, likewise as curd and fish eaten with the bones like sardines, preserved salmon and whitebait. try and avoid fruit juice because it will increase the result of decoagulant and thus the danger of hemorrhage. it's conjointly dangerous to binge drink or get drunk as this will increase the danger of excess hemorrhage whereas taking decoagulant, though a moderate quantity of alcohol is okay (up to 2 to 3 drinks every day for girls, 3 to four for men). Visit country Heart Foundation web site for additional info.
Itching to coach
Q: i'm a lady in my 40s and presently coaching for a triathlon. I managed to tug one thing in my back whereas agriculture at the weekend, and am currently stricken by intense lower back pain. Please are you able to recommend some stretches to alleviate this? i would like to induce back to coaching ASAP.
A: Tony Gallagher says
You must not enable yourself to be tempted to come back to coaching untimely. As a triathlete you'll most likely continuously feel you'll get left behind if you're not coaching. One factor sure enough is that if you're hurt whereas doing a triathlon you inevitably are behind most competitors. you would like a decent balance between adequate power, strength, endurance, technique and noesis for it all to figure swimmingly.
Although you force one thing whereas agriculture, have a suppose and choose, perhaps, if you already had a liability in your back from coaching. If you'll be able to establish some side that may be the offender, you must be ready to rectify this and forestall areas changing into vulnerable within the future.
I am presumptuous, from your question, that you just have solely strained one thing sort of a muscle in your back. In most cases a minor downside in an exceedingly muscle or ligament is that the wrongdoer inflicting lower back pain. Be aware, however, that a prolapsed disc usually causes severe lower back pain. In these cases the disc will go on a nerve root, that then causes pain and alternative symptoms within the leg. In most cases, the symptoms ease bit by bit over many weeks. you'll need to hold back or, if you're lucky, the pain might merely abate when many days. If you opt you need painkillers, it's higher to require them often instead of intermittently.
The general recommendation is to continue with traditional activities as so much as doable however don’t do something that causes plenty of pain. this is applicable to any stretches you'll plan to do.
Try the subsequent 3 stretches and see however you get on with them:
1. the kid cause stretch is nice for stretching out the lower and higher back. it's achieved by kneel on the bottom together with your legs along so sitting back on your heels. From there at the same time stretch your body part and arms down and forward. At now your abdomen ought to be resting on your thighs. Exhale as you're stretching forward. keep still and check out to stay in this position for a minimum of a moment. Slowly come back to the beginning.
2. For consequent stretch begin by lying on your back on the ground with each feet stretched. From there cross one straight leg across your body and hold the crossed leg by the knee to assist keep it down in position. you must feel a stretch within the lower back and buttocks. Hold this once more for one minute if not too uncomfortable. Repeat this action with the opposite leg.
3. Knee rolls square measure sensible for stretching the lower back and spine typically and a decent complement to the higher than stretch. begin by lying on your back. Position atiny low, flat cushion underneath your head. Keep your knees bent along and keep your higher body relaxed and your chin slightly tucked in. Roll each your knees to 1 aspect, followed by your pelvis, however about to keep each shoulders on the ground if your flexibility permits. Hold the stretch for 5 seconds approximately and come back to the beginning position. Repeat six to eight times, alternating sides. Breathe freely throughout.
* Send your inquiries to lifecoach@